CONSISTENCY > INTENSITY BY BEN BERGERON

I’ve long been a fan of Ben Bergeron, more for his thoughts and philosophies of running a CrossFit affiliate than as coach to some of the world’s best athletes, although he’s really good at that too!  I listen to his podcast regularly; Travis and I attended his...

NEW PROTEIN POWDER

We are very excited to introduce you to Ascent Protein – the official sponsor of hard work and the new protein powder of choice at CFJC   As many of you know, for a number of years we have carried Strengthlete Repair and Complete as our recommended protein powders for...

NO SHORTCUTS

CrossFit is hard.  CrossFit is hard enough as it is.  Why would you want to make it even more difficult by moving poorly? Everything we do is based on mechanics.  From squatting to running to pull ups to burpees, everything is surrounded by your technique.  The better...

DEADLIFTS

If you came to class yesterday you moved some pretty heavy weight, probably the heaviest weight you’ll move in the gym.  And you moved it over 20 times. Someone asked after class why we do deadlifts.  Pretty good question right.  We’re not moving it very far, it...