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Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).

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How to Stay Motivated

How to Stay Motivated

…or, rather, how to stay consistent!  Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path.

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Masters Training

Facts: We are all getting older, but that doesn’t mean we can’t maintain or even improve our level of fitness. By doing so, we can

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