Due to COVID capacity restraints, we are only accepting new Personal Training clients.
Here is what we found..
In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance. I
Obesity rates are skyrocketing (they have almost tripled for adults and quadrupled for children over the last 50 years), chronic diseases are on the rise
Life is Hard. Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,
Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Every time we step into the gym, we put in the work, right? But, what if someone told you that you may not be eating
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS
The “Calories In & Calories Out” mindset is super common for those of us who want to lose weight. This leads to the popularity of diets and nutrition programs that utilize calories counting or other counting methods (WW’s points, macro counting, etc.) as a way to guide clients to weight loss goals. While, the Calories In vs. Calories Out system works exceptionally well on paper and is an easy sell to clients, in practice it can become tricky.
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