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Here is what we found..
Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Every time we step into the gym, we put in the work, right? But, what if someone told you that you may not be eating
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS
The “Calories In & Calories Out” mindset is super common for those of us who want to lose weight. This leads to the popularity of diets and nutrition programs that utilize calories counting or other counting methods (WW’s points, macro counting, etc.) as a way to guide clients to weight loss goals. While, the Calories In vs. Calories Out system works exceptionally well on paper and is an easy sell to clients, in practice it can become tricky.
High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be
If your current goal is to build muscle (even while simultaneously trimming fat), then this guide was created for you. The information below will provide
Not all bacteria are harmful. In fact, the human body is host to trillions of bacteria and other microbes, good and bad. You can find
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