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There’s a saying in the fitness world “You can’t out-train a poor diet”.  It doesn’t matter how hard you workout in the gym, if your

Bodyweight exercises form the cornerstone of foundational physical development for children. Movements such as squats, jumping jacks, and lunges can help improve coordination, balance, and

What is Flexibility? One definition is “a ready capability to adapt to new, different, or changing requirements” I underlined the word ‘ready’ as I’m sure

In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation

Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile.

CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body,

In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of

Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a

We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier

There is a common misconception that young children shouldn’t lift weights or do any type of strength training.  Some healthcare providers will tell you it