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Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number
Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
The “Calories In & Calories Out” mindset is super common for those of us who want to lose weight. This leads to the popularity of diets and nutrition programs that utilize calories counting or other counting methods (WW’s points, macro counting, etc.) as a way to guide clients to weight loss goals. While, the Calories In vs. Calories Out system works exceptionally well on paper and is an easy sell to clients, in practice it can become tricky.