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Do It For Your Family

In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance.  I

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Choose Your Hard

Life is Hard.  Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,

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Intermittent Fasting and CrossFit

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.

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Does Step Counting Really Matter?

Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS

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The “Dark Side” of Nutrition Labels

The “Calories In & Calories Out” mindset is super common for those of us who want to lose weight. This leads to the popularity of diets and nutrition programs that utilize calories counting or other counting methods (WW’s points, macro counting, etc.) as a way to guide clients to weight loss goals. While, the Calories In vs. Calories Out system works exceptionally well on paper and is an easy sell to clients, in practice it can become tricky.

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