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Enjoy your Life!

By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is

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An Open Letter to America

Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances

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Mental Toughness

The last 4 months (and counting) have tested everyone on many levels. The obvious is the physical toll. The slightly less obvious is the mental

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The 10 General Physical Skills

Try searching for a definition of ‘fitness’ and you will get many different and sometimes confusing answers. In a 2002 CrossFit Journal article, the founders

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