Weightlifting

/Weightlifting

February 2018

Deadlifts

2018-02-22T08:53:28+00:00

If you came to class yesterday you moved some pretty heavy weight, probably the heaviest weight you'll move in the gym.  And you moved it over 20 times. Someone asked after class why we do deadlifts.  Pretty good question right.  We're not moving it very far, it doesn't take very long to do and while [...]

Deadlifts2018-02-22T08:53:28+00:00