Our group CrossFit classes are fun, challenging, and, most of all, effective!

Based on the CrossFit prescription of “constantly varied, functional movement, performed at high intensity,” our CrossFit program combines cardio, gymnastics and weightlifting movements into a Workout of the Day (WOD).

In this class, you could be working on pull-ups, rowing, burpees, weightlifting, handstand walks and much more. Every WOD is different so you never get bored!

The needs of Olympic athletes and our grandparents differ by degree, not kind so we scale each workout to your individual ability and fitness level, so you get the intended workout stimulus in every class.


A No-Sweat Intro is a chance for you to come into the gym and have a 20-30 minute chat with one of the coaches.  You’ll discuss your fitness goals and we’ll discuss how CrossFit might be able to help you achieve them.


We call it a ‘No-Sweat Intro’ as you won’t actually be working out the first time you come in.  You’ll see what a regular CrossFit class looks like and how we structure what we hope will eventually become the best hour of your day!  If you like what you see and hear, we can get you started as soon as the next day!

Book FREE Intro