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Day 4

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CrossFit Jersey City – Fundamentals

Warm-up

Warm-up (No Measure)

Gymnastics Movements and Scaling Options

Review: Front Squat + Push Press = Thruster!

New: Kettlebell Swing

Conditioning

Metcon (AMRAP – Reps)

EMOM12 – :30 sec on/off

Hanging Knee Raises

V-Ups (Sx – Situps)

Russian Kettlebell Swings
EMOM = Every minute on the minute