Ready to kickstart your return to fitness?

Take the first step by setting up a FREE consult
with certified BIRTHFIT Coach, Liz Moran.

Rehabilitate and honor your postpartum body through breath & movement

Grow in understanding of what your body has been through

Learn to rebuild strength using functional movements that transfer into everyday tasks at home

Fall back into a fitness community with likeminded women in Jersey City

Commit to making an effort for YOU!

Pregnant? Postpartum? Ready to get back into fitness?

Book a free consult with BIRTHFIT Coach Liz to get started!

Want to join our online community? Click to access our exclusive social network, Fit Mamas of Jersey City!