Ready to kickstart your return to fitness?

Take the first step by setting up a FREE consult
with certified BIRTHFIT Coach, Liz Moran.

Rehabilitate and honor your postpartum body through breath & movement

Grow in understanding of what your body has been through

Learn to rebuild strength using functional movements that transfer into everyday tasks at home

Fall back into a fitness community with likeminded women in Jersey City

Commit to making an effort for YOU!

Be on the lookout for classes on our schedule

Pregnant? Postpartum? Ready to get back into fitness?

Book a free consult with BIRTHFIT Coach Liz to get started!

Want to join our online community? Click to access our exclusive social network, Fit Mamas of Jersey City!

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