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Half a Mary

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CrossFit Jersey City – Gymnastics


Warm-up (No Measure)

Handstand Push Ups


Pull Ups


Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
We’ll be doing 10 minutes only

Scaling Options:

HSPU – Kick Ups or Box HSPU

Pistols – Modified Pistols

Pull Ups – Box Pull Ups with one leg