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Handstand Push Ups

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Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – Gymnastics


Warm-up (No Measure)

Handstand Push Ups – We’re going to find the hardest HSPU that we can do, then complete 2 reps there

We’ll be working on building some strength today.

EMOM15 with a partner

2-3 Handstand Push Ups

We’ll finish with some core work of 100 Hollow Rocks