Handstand Push Ups
Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up
CrossFit Jersey City – Gymnastics
Warm-up (No Measure)
Handstand Push Ups – We’re going to find the hardest HSPU that we can do, then complete 2 reps there
We’ll be working on building some strength today.
EMOM15 with a partner
2-3 Handstand Push Ups
We’ll finish with some core work of 100 Hollow Rocks
2017 09 06