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Heavy Day…ish

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CrossFit Jersey City – CrossFit


Hang Snatch (1-1-1-1-1)

If you’re able to complete a squat snatch, do so.


Metcon (Time)

30 Hang Power Snatches
Looking for speed today and proficiency on the bar.

Goal – Sub 7 minutes. You should be able to complete 4 reps unbroken with your weight before the workout starts.