Kids and Teens Programs

There are multiple benefits to getting children into the gym at an early age:
  • getting them off their devices
  • providing a boost to their mental health and learning capabilities
  • increased confidence
  • stronger bones and joints
  • improved performance in other sports
See our blog post for more details on all the above. JCFit has two programs. 5-10 year olds meet on Saturday at 11.30am and 11-17 year olds meet on Tuesday and Thursday at 4pm and Saturday at noon, all at our Downtown location. Book a trial class here or email reddy@jcfit.co for more information.
JCFit Kids Stretching with Coach

Benefits of kids and teens workout classes

Our classes are fun, engaging, and put children on the path towards long-term health and well-being.

JCFit Kids lifting Barbells

Injury prevention

By teaching proper movement patterns, we make kids and teens less vulnerable to to injury in sports and in life.

JCFit Kid Lifting Barbell

Self confidence

Our programs develop self-accountability, confidence, and discipline. This serves kids and teens in all areas of their development, from the sports field to the classroom and beyond.

JCFit Coach being Encouragjng

Healthy brain development

Regular exercise is crucial for proper cognitive development. Our classes provide mental and physical challenges that help them develop important neural pathways.

JCFit Kid exhausted from Training

Time offline

Our programs get kids and teens off screens, onto their feet, and interacting with others. In the digital age, it's more important than ever to make sure kids and teens stay physically active and engaged with a real-life community.

Get your child or teen moving

Book a free intro to talk with a coach about our kids and teens fitness classes!

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Learn how our program leads to happier, healthier kids!

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Take the first step towards getting the results that you want

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