Kids and Teens Programs
- getting them off their devices
- providing a boost to their mental health and learning capabilities
- increased confidence
- stronger bones and joints
- improved performance in other sports
Benefits of kids and teens workout classes
Our classes are fun, engaging, and put children on the path towards long-term health and well-being.
Injury prevention
By teaching proper movement patterns, we make kids and teens less vulnerable to to injury in sports and in life.
Self confidence
Our programs develop self-accountability, confidence, and discipline. This serves kids and teens in all areas of their development, from the sports field to the classroom and beyond.
Healthy brain development
Regular exercise is crucial for proper cognitive development. Our classes provide mental and physical challenges that help them develop important neural pathways.
Time offline
Our programs get kids and teens off screens, onto their feet, and interacting with others. In the digital age, it's more important than ever to make sure kids and teens stay physically active and engaged with a real-life community.
Get your child or teen moving
Book a free intro to talk with a coach about our kids and teens fitness classes!
