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Kids wednesday

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Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit Kids/Teens

Metcon (AMRAP – Rounds and Reps)

AMRAP in a given amount of time of

8 DB Box step ups

6 Shoulder press (on top of the box)

4 Renegade rows