NEW TO CROSSFIT?

CHECK OUT THE THREE DIFFERENT OPTIONS BELOW FOR PROGRAMS

BOOK A NO-SWEAT INTRO

OPTION #1:

6 WEEKS TO A NEW YOU!

CrossFit only Program

R

(6) 30-minute personal training sessions with a CFJC coach

Let us assess your current fitness level and determine the best way to help you achieve your goals

Complete your first CrossFit workouts!

Achieve your first Level Method assessment

R

goal setting

A 15 minute No Snack Intro with our Nutrition coach

Basic nutrition advice and review of Nutrition Coaching packages

InBody body composition analysis

Get a baseline assessment of weight, body fat %, muscle mass, and ideal caloric intake

R

12 group classes

Increased accountability in an engaging, group environment that encourages you to push yourself harder
Continued personal coaching
Get accustomed to the higher intensity of the group classes

Cost $375

(2 payments: $225 (paid upfront) + $150 (paid after 2 weeks))

Ongoing Monthly Membership $249

OPTION #2:

6 WEEKS TO A NEW YOU!

CrossFit + Nutrition Program

R

(6) 30-minute personal training sessions with a CFJC coach

Let us assess your current fitness level and determine the best way to help you achieve your goals

Complete your first CrossFit workouts!

Achieve your first Level Method assessment

R

Nutrition - Customized 4 Week Jump Start Plan

75 minute initial consultation + goal setting
Printed Customized Nutrition Handbook
4 week Customized Meal Plan with grocery shopping lists and recipes
Personalized Nutrition Plan
InBody body composition analysis and measurements (before and after)
Review with Nutrition Coach after 2 weeks
30 minute final consultation with re-measurements
R

12 group classes

Increased accountability in an engaging, group environment that encourages you to push yourself harder
Continued personal coaching
Get accustomed to the higher intensity of the group classes

Cost $575

(2 payments: $325 (paid upfront) + $250 (paid after 2 weeks))

Ongoing Monthly Membership $249
Ongoing Nutrition Coaching $145 per month (minimum 4 month commitment)

 

OPTION #3:

6 WEEKS TO A NEW YOU!

Personal Coaching + Nutrition Program

R

(6) 30-minute personal training sessions with a CFJC coach

Let us assess your current fitness level and determine the best way to help you achieve your goals

Complete your first CrossFit workouts!

Achieve your first Level Method assessment

R

Nutrition - Customized 4 Week Jump Start Plan

75 minute initial consultation + goal setting
Printed Customized Nutrition Handbook
4 week Customized Meal Plan with grocery shopping lists and recipes
Personalized Nutrition Plan
InBody body composition analysis and measurements (before and after)
Review with Nutrition Coach after 2 weeks
30 minute final consultation with re-measurements
R

Personal Training

Goal Setting Session

12 x 30 minute private coaching sessions
Continued personal coaching with a focus on your goals

Cost $1175

(2 payments: $325 (paid upfront) + $850 (paid after 2 weeks))

Ongoing Monthly Membership for Group Classes $249
Personal Training Sessions 12 per month $750
Ongoing Nutrition Coaching $145 per month (minimum 4 month commitment)

JOIN US AT OUR CONVENIENT LOCATION IN DOWNTOWN JERSEY CITY

A No-Sweat Intro is a chance for you to come into the gym and have a 20-30 minute chat with one of the coaches.  You’ll discuss your fitness goals and we’ll discuss how CrossFit might be able to help you achieve them.

 

We call it a ‘No-Sweat Intro’ as you won’t actually be working out the first time you come in.  You’ll see what a regular CrossFit class looks like and how we structure what we hope will eventually become the best hour of your day!  If you like what you see and hear, we can get you started as soon as the next day!

Book FREE Intro