OUR COACHES

COME IN AND MEET US

WE ARE COMMITTED TO YOUR SUCCESS!

Through a combination of superior coaching, high-quality equipment and a constantly varied approach to programming, our members can pursue their health and fitness goals in an environment that is, in equal parts, safe, well coached, challenging and fun.

Russell Francis

Owner and Coach

Travis Dalrymple

Head Coach and GM

Janine (J9) Davis

Coach

Robbie Flores

Coach

Liz Moran

Coach

RUSSELL FRANCIS

Owner and Coach Russell Francis’s favorite words are “passion” and “perseverance.” Those are two ideas he likes to instill in his members, especially the ones he coaches in CrossFit Kids. Russell loves the fact that he’s changing the lives and futures of young people through CrossFit.

“I love seeing kids enjoy themselves with equipment that they’ve probably never seen or touched before,” he says. “Pushing them out of their initial comfort zone and seeing the excitement of completing a workout is a real motivator.”

CERTIFICATIONS:

  • CrossFit Level 2
  • CrossFit Level 1
  • CrossFit Gymnastics
  • CrossFit Kids
  • CrossFit Kettlebell Trainer
  • CrossFit Pose Method
  • Power Monkey Fitness Camp 7

TRAVIS DALRYMPLE

Head Coach and General Manager Travis Dalrymple, aside from having the “most fun to say” last name in the gym, is also a specialist in gymnastics. He loves watching his members do their first pull up or push up. “It’s always a great moment,” he says. When Travis isn’t in the gym, you can find him on his snowboard.

CERTIFICATIONS:

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Mobility
  • CrossFit Gymnastics
  • CrossFit Kettlebell Trainer
  • CrossFit Pose Method
  • CrossFit Rowing
  • Power Monkey Fitness Camp 7

JANINE “J9” DAVIS

Coach Janine (J9) Davis says “I am Fe (Iron) male (Man), therefore I am IRONMAN!” Her favorite thing about coaching is “Witnessing our members gain in confidence,” she says. “Their daily PRs or changes over time drives me to be a better coach and their simple ‘thank you’ at the end of class reminds me that the small things I do or say can affect their success.”

An avid runner, Janine found CrossFit on a “blind date” set up by a former teammate who knew she needed something a little different after developing chronic tendonitis in both her Achilles. The relationship is obviously working out. “CrossFit and I are now 3 years strong!” she says.

CERTIFICATIONS:

  • CrossFit Level 2
  • CrossFit Level 1
  • CrossFit Kids
  • CrossFit Pose Method
  • Certified Running Technique Specialist

ROBBIE FLORES

NY native and a former MMA fighter, Robbie Flores (now turned competitive CrossFit athlete) has a true passion for the sport. Both while working out and coaching Robbie brings a fun vibe to the box alongside with his love of super tight pants. Fitness has always been a key part in his life since high school, and always will be!

CERTIFICATIONS:

  • CrossFit Level 2
  • CrossFit Level 1
  • CrossFit Gymnastics

LIZ MORAN

Coach Liz comes to CFJC with a background in soccer, track & field and gymnastics. As a natural athlete, Liz brings competition, camaraderie and colorful energy to the gym on a regular basis. What fuels her fire as a coach is seeing people in the gym push themselves further than they thought they could go. Liz enjoys most barbell lifts and any workout that includes wall balls. When she’s outside of the gym, you can find her with her family or at a bagel shop!

CERTIFICATIONS:

  • CrossFit Level 1 Trainer
  • Certified BIRTHFIT Coach
  • CrossFit Masters
  • CrossFit Weightlifting

Contact Liz via email: Liz@crossfitjerseycity.com 

JOIN US AT OUR CONVENIENT LOCATION IN DOWNTOWN JERSEY CITY

A No-Sweat Intro is a chance for you to come into the gym and have a 20-30 minute chat with one of the coaches.  You’ll discuss your fitness goals and we’ll discuss how CrossFit might be able to help you achieve them.

 

We call it a ‘No-Sweat Intro’ as you won’t actually be working out the first time you come in.  You’ll see what a regular CrossFit class looks like and how we structure what we hope will eventually become the best hour of your day!  If you like what you see and hear, we can get you started as soon as the next day!

Book FREE Intro