P. Snatch Ladders!
Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up
CrossFit Jersey City – Weightlifting Club
Week 10 of this Cycle!
We will start today’s workout by working on some quick mobility.
100m x 10 rounds
Power Snatch (EMOM20)
We will max out your P. Snatch
In groups of 4 – we will build the bar 5 pounds per minute.
You are allowed a maximum of 3 failed attempts at any weight.
You can not advance to the next weight unless you clear the previous weight.
2017 10 11