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P. Snatch Ladders!

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Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – Weightlifting Club

Week 10 of this Cycle!



We will start today’s workout by working on some quick mobility.

Row Warmup

100m x 10 rounds

Muscle Snatch

Snatch Balance

Power Snatch (EMOM20)

We will max out your P. Snatch

In groups of 4 – we will build the bar 5 pounds per minute.

You are allowed a maximum of 3 failed attempts at any weight.

You can not advance to the next weight unless you clear the previous weight.