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PVC & Me Part Deux

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CrossFit Jersey City – Weightlifting Club

Week 2 of this Cycle!


Snatch Transistion (8×4)

Starting with the Barbell in a high hang position, the athlete will need to move under as quick and straight as possible.
We will start with a general warm-up.

From there we will work on proper transition using the Snatch Transition Drill.

We will spend a total of 20 minutes working on Snatch Transitions.

Squat Snatch from the Blocks (5×5)

Next, we will do 5 sets of 5 of Block Squat Snatchess building upon what we did in the first part of class.


5 Sets of 5 reps

70% x 5 reps x 5 sets