Blog Search

PVC & Me

By: 0

CrossFit Jersey City – Weightlifting Club

Week 2 of this Cycle!


Clean Transitions (8×4)

Starting with the Barbell in a high hang position, the athlete will need to move under as quick and straight as possible.
We will start with a general warm-up.

From there we will work on proper transition using the Clean Transition Drill.

We will spend a total of 20 minutes working on Clean Transitions.

Squat Clean from the Blocks (5×5)

Next, we will do 5 sets of 5 of Block Squat Cleans building upon what we did in the first part of class.


5 Sets of 5 reps

70% x 5 reps x 5 sets