PVC & Me
CrossFit Jersey City – Weightlifting Club
Week 2 of this Cycle!
Clean Transitions (8×4)
Starting with the Barbell in a high hang position, the athlete will need to move under as quick and straight as possible.
We will start with a general warm-up.
From there we will work on proper transition using the Clean Transition Drill.
We will spend a total of 20 minutes working on Clean Transitions.
Squat Clean from the Blocks (5×5)
Next, we will do 5 sets of 5 of Block Squat Cleans building upon what we did in the first part of class.
5 Sets of 5 reps
70% x 5 reps x 5 sets
2017 08 09