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CrossFit Jersey City – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams of 2

2 Rounds

75 Burpees

75 Alternating Dumbbell Snatches

75 Situps

75 Box Jumps

Pace Setter – 300m Row
On the rower we’re looking for an easy pace to work on recovering.

Time Cap – 30 Minutes