Fight Gone Bad
Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up
CrossFit Jersey City – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
This will be completed in 1:00 stations through out the gym. The only rest period is after a full round is completed, where we will all rest together.
Warm-up (No Measure)
2017 10 09