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Fight Gone Bad

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Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit


Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
This will be completed in 1:00 stations through out the gym. The only rest period is after a full round is completed, where we will all rest together.

Cool Down

Warm-up (No Measure)

Group Stretch