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November 9, 2020 3 minute read

WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out

October 24, 2023 3 minute read

Life is Hard. Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home,

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