Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives.
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Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even
CrossFit gets a bad rap for being the intimidating kid on the block. Starting a new fitness program can already be intimidating. The stereotypes that
When balanced correctly, endurance training and functional fitness work together synergistically to make you a much more effective athlete from a 360-degree perspective.
WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out
First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to