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CrossFit Jersey City – CrossFit Kids/Teens

Warm up

Get around the gym

Metcon (AMRAP – Rounds and Reps)


20 kettlebell swings

15 goblet squats (with the kettlebell)

10 burpees over the kettlebell

At the top of every minute, 10 secs hang from the rig


Accumulate a total of 90 seconds in an L-sit