CrossFit Jersey City – CrossFit
30 Dumbbell Front Rack Squats
20 Dumbbell Front Rack Squats
10 Dumbbell Front Rack Squats
If it’s too cold for you to run, we’ll have other “scales” that you can do inside of the gym……… I highly suggest bringing a jacket instead and running.
Looking for that first set of squats to be at a weight that you cannot complete unbroken.
Scale the run to 400m if needed
Goal – Sub 15 minutes
Warm-up (No Measure)
2017 11 14