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PARTNER WORKOUT

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CrossFit Jersey City - CrossFit Kids/TeensWarm-upWarm-up (No Measure)3 ROUNDS: 3 Forward rolls 10 Mountain Climbers 3 Knee Raises 10 SquatsSkillBack-to-back press: Partners sit with backs together and share a pair of light dumbells between them. Partner A starts with the dumbbells and performs 3 Seated Shoulder Presses. Partner B carefullytakes…