NUTRITION COACHING

EAT WELL TO LIVE RIGHT
BOOK A FREE INTRO

Are you struggling to find the ‘right’ nutrition plan for you?

Z

Are you a serial dieter, jumping from one fad to the next?

Z

Do you get frustrated when it works for 3 weeks but not for 3 months?

Z

Is there too much information on the internet that you just don't know where to start?

Z

Does a simple, customized meal plan, supported by the accountability to your own private Nutrition coach, sound good?

Stop wasting your valuable time online and let us show you how to create simple habits that will last a lifetime

Elizabeth Iozzino, RD

Elizabeth Iozzino, RD

Registered Dietician | Nutrition Coach

Elizabeth is a Registered Dietitian Nutritionist who graduated with a B.S. in Dietetics with a Minor in Public Health from Montclair State University and is currently pursuing her Masters in Nutrition. Working as a clinical dietitian, full-time in Manhattan, Elizabeth works daily to mange chronic illness with nutrition. Now she is ready to prevent these diseases and help you reach your full health potential as your Nutrition Coach. When she’s not at the gym you can find her in a Vinyasa Yoga class or with a good book and a cup of chai tea.

SOMETHING AS FUNDAMENTAL AS NUTRITION & FITNESS SHOULDN’T BE OVERWHELMING

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

 

Enter your info below to download the free guide!

The nutrition challenge made me think about what I put into my body and what I get back from it in return. After 28 days of smart eating, trying new foods, trusting the process, working out consistently, leaning on others for support and being mindful of my habits, I slept better, looked better, and flat out felt better. Plus I was pretty proud of myself! Can’t ask for much more than that.

Melissa H. 
Melissa H.

This Nutrition Challenge gave me the boost that I needed to get back on track!  The information provided was easy to follow and greatly beneficial.  Mostly, though, the camaraderie of the group made this a wonderful experience.  The end of the program is really just the beginning of this fitness/nutrition journey.

Robyn 
Robyn

Never thought I would be looking forward to eating nutrient-heavy banana peels in my smoothies or diligent about drinking 80 oz. of water a day or that I would ever go without sugar for weeks on end.  But I did!  Thanks to Phase 1 of this program, I feel in control of my food choices and have created many healthy habits.  Terrific program and great coaching and community.

Melissa S. 
Melissa S.

Our 3 Step Process to Getting Started

Book a Free Intro

Come in and meet with Elizabeth to discuss your current diet habits and hear how we can formulate a customized plan just for you.

Create a Custom Plan

Together we will create a plan that’s easy to follow and keeps you accountable and motivated to succeed.  Our goal is to educate you on how to build easily sustainable habits.

Experience AMAZING results

Transform your health with the ongoing support and accountability of your private nutrition coach.

How a Nutrition Coach at CrossFit Jersey City can help you

Z

Program Written and Backed By A Registered Dietitian

Z

Ongoing Support and Accountability To Ensure Progress

Z

Program Written and Backed By A Registered Dietitian

Z

Receive Tons of Healthy Recipes and Meal Ideas

Z

Access To An Exclusive Mobile App To Communicate With Your Nutrition Coach

JOIN US AT OUR CONVENIENT LOCATION IN DOWNTOWN JERSEY CITY

A No-Sweat Intro is a chance for you to come into the gym and have a 20-30 minute chat with one of the coaches.  You’ll discuss your fitness goals and we’ll discuss how CrossFit might be able to help you achieve them.

 

We call it a ‘No-Sweat Intro’ as you won’t actually be working out the first time you come in.  You’ll see what a regular CrossFit class looks like and how we structure what we hope will eventually become the best hour of your day!  If you like what you see and hear, we can get you started as soon as the next day!

Book FREE Intro