One Percent Better Nutrition
Education. Accountability. Sustainability.
No fad diets. No gimmicks.
Real Nutrition for Real Life
Your Tiers
B-SLIM
NUTRITION FOR WEIGHT LOSS
This program is catered to the client that wants a focus on weight loss and goals revolving around reduction in body fat percentage.
BUFF
NUTRITION FOR BODY COMPOSITION
This program is catered to the client with specific body and aesthetic goals such as building muscle mass or sustaining muscle mass while cutting body fat percentage
BOOST
NUTRITION FOR PERFORMANCE ENHANCEMENT
This program is catered to the client that needs a boost in performance. They know their way around the gym and a plate but could use nutritional guidance to bust that plateau and take their performance to the next level.
BEAST
NUTRITION FOR ATHLETIC PERFORMANCE
This program is catered to the client with a competitive edge. Focus is placed on using nutrition to build strength, power, and endurance.
Why invest in Nutrition Coaching?
Nutrition Education & Weight Loss Course
For those looking to lose weight in a healthy, sustainable way through real life application. More importantly, for those who want to understand how and why, while learning how to keep it off on their own, vs just being told what to do without understanding why. It is perfect for those not wanting to count macros or calories, and allows for leeway in timing and amounts to best fit your schedule. You learn a lot about yourself, how your food affects your sleep, mood, inflammation, etc and helps you to lose inches off your body measurements.
More Than Macros
For those looking to take their fitness and performance to the next level, while also improving their overall health! It is great for those who need more structure, enjoy counting macros, and like to plan ahead. This is not your typical "here are some numbers, good luck!" program, nor do we follow the outdated "if it fits your macros" mantra. We created a simpler system in order to avoid a lot of the stress of counting macros. We also provide detailed food lists, several options for meal schedules, and educational webinars to help you better understand how macros truly impact your daily life. Can be used to cut, maintain, or gain!
Brick By Brick
Perfect for those who may be hesitant to jump into something new, have struggled with change in the past, or looking to make smaller changes over time. It will let you focus on 1-2 things each week based on your needs, over time building into a full program! This program is extremely unique in that it is 100% created based on your needs. Therefore, no two programs can be alike. We will dive deep into what you truly want to get out of creating better habits, far past just nutrition! You determine the speed at which we go, and your coach will be there to guide you and keep you on track!
Get healthy with us
Book a free intro session to engage in a detailed conversation with a Nutrition Coach about your specific health and fitness aspirations.
Your Coaches
Kristina
NASM CNC
NASM CSNC
Jules
PN-L1 CNC
NASM CSNC
Allie
NASM CNC
TwoBrain CNC
