Our Nutrition Coaching Program at CFJC is designed to provide you with an easy, science-based, proven approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans and other well intentioned ‘how to lose weight/gain muscle’ programs. There is so much information out there, it’s often hard to know where to start! Let us help you make more informed decisions, while keeping it simple, and letting you know what you CAN eat, rather than a long list of things to avoid. We can CROWD OUT the BAD foods with more WHOLE foods
We’ll teach you a few simple tricks to get your nutrition, your weight and your health all heading in the right direction. Give us 15 minutes of your time for a NO SNACK INTRO and we’ll set you on a path to a NEW YOU!