check out our weekly schedule
Max 7 people in class - 45 mins
Stretch it out as you recover from your strength and conditioning workouts. Namaste!
Do your own thing? No problem. Come on in and work on whatever you want.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
5 1:1 Personal Training Sessions
Teaching good technique/form to keep you safe and perform better in the long run
A Level Method assessment of your current levels of fitness, strength, endurance and mobility
Examples of movement modification options
A free Nutrition Consultation with InBody body composition analysis
3 or 5 classes per week
Up to 5 coached group classes per week
A Wodify account for workout tracking and class reservations
Ongoing Level Method assessment
Access to Downtown and Journal Square locations
Quarterly Goal Review/Setting sessions
3x week $51 and 5x week $65
A customized program written specifically for your individual goals
Work on short term skills and long term goals
True Coach app for workout tracking and communication with your coach
30 minute sessions – perfect for those looking to get a good warm-up, an intense workout and a cooldown with limited time to spare