HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Intermittent Fasting and CrossFit

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, willing, and able to do to meet your specific body composition goals.

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Does Step Counting Really Matter?

Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS …

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Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you won’t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).

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Five Habits of Highly Successful Eaters

The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of …

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The “Dark Side” of Nutrition Labels

The “Calories In & Calories Out” mindset is super common for those of us who want to lose weight. This leads to the popularity of diets and nutrition programs that utilize calories counting or other counting methods (WW’s points, macro counting, etc.) as a way to guide clients to weight loss goals. While, the Calories In vs. Calories Out system works exceptionally well on paper and is an easy sell to clients, in practice it can become tricky.

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Understanding Max Heart Rate and Why It Matters for Training

WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out …

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How to Stay Motivated

…or, rather, how to stay consistent!  Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path. …

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Unwritten Rules of the Gym

I’m sure you have certain pet peeves when it comes to gym etiquette. (We all do!) Here are a few points that I would like …

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THE PREGNANT ATHLETE MINDSET

Two pink lines. Lab results. A phone call. An “I’m late” thought.  However you come to the conclusion that your eggo is preggo, this moment …

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Weight Training for Fat Loss

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be …

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