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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The 10 General Physical Skills – Cardiovascular/ Respiratory Endurance

Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile. ...
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CrossFit for Kids

CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body, ...
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The 10 General Physical Skills – Balance

In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of ...
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How to Get your Kids Engaged and Interested in Fitness:

Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a ...
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Loneliness Is Making You Sick, Group Exercise Can Help

We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier ...
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The Benefits of Strength Training for Kids & Teens

There is a common misconception that young children shouldn’t lift weights or do any type of strength training.  Some healthcare providers will tell you it ...
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You’re Never Too Old To Start Exercising

Peter Attia, MD is the author of a popular new book called Outlive: The Science and Art of Longevity.  The book contains many thought provoking ...
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The 10 General Physical Skills – Strength

In an earlier blog post, I wrote about the ‘trends’ in fitness for 2024 and that included strength training.  As our core programming at JCFit ...
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2024 Trends in Fitness

I just read an article from a fitness magazine that looked at the top ‘trends’ in fitness and wellness for 2024.  Let’s stop at the ...
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CrossFit: A Sport for Life

Everyone does CrossFit for different reasons. They want to get in better shape. They want to be able to pick up their grandkids when they’re ...
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