HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The 10 General Physical Skills – Cardiovascular/ Respiratory Endurance
Russell Francis
March 18, 2024
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile. ...
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CrossFit for Kids
Russell Francis
March 11, 2024
CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body, ...
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The 10 General Physical Skills – Balance
Russell Francis
March 4, 2024
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of ...
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How to Get your Kids Engaged and Interested in Fitness:
Russell Francis
February 27, 2024
Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a ...
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Loneliness Is Making You Sick, Group Exercise Can Help
Russell Francis
February 19, 2024
We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier ...
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The Benefits of Strength Training for Kids & Teens
Russell Francis
February 12, 2024
There is a common misconception that young children shouldn’t lift weights or do any type of strength training. Some healthcare providers will tell you it ...
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You’re Never Too Old To Start Exercising
Russell Francis
February 5, 2024
Peter Attia, MD is the author of a popular new book called Outlive: The Science and Art of Longevity. The book contains many thought provoking ...
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The 10 General Physical Skills – Strength
Russell Francis
January 23, 2024
In an earlier blog post, I wrote about the ‘trends’ in fitness for 2024 and that included strength training. As our core programming at JCFit ...
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2024 Trends in Fitness
Russell Francis
January 10, 2024
I just read an article from a fitness magazine that looked at the top ‘trends’ in fitness and wellness for 2024. Let’s stop at the ...
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CrossFit: A Sport for Life
Russell Francis
January 3, 2024
Everyone does CrossFit for different reasons. They want to get in better shape. They want to be able to pick up their grandkids when they’re ...
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