This is for you if you’ve: Never really had a fitness routine or a background in sports?  Dabbled around with no consistency, or Don’t know …

By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is …

Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances …

For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment. …

It’s true what they say – you can’t out-train a bad diet.  As you probably already know, making nutrition a priority is essential for whole …

There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you …

The last 4 months (and counting) have tested everyone on many levels. The obvious is the physical toll. The slightly less obvious is the mental …

Try searching for a definition of ‘fitness’ and you will get many different and sometimes confusing answers. In a 2002 CrossFit Journal article, the founders …

The hardest part of getting fit isn’t what you think it might be, by Travis Dalrymple The fitness world has been constantly changing over the …

One of the most common reasons I hear when I ask someone what might stop them from achieving their fitness goals is “I can’t afford …