HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Unwritten Rules of the Gym

I’m sure you have certain pet peeves when it comes to gym etiquette. (We all do!) Here are a few points that I would like …

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THE PREGNANT ATHLETE MINDSET

Two pink lines. Lab results. A phone call. An “I’m late” thought.  However you come to the conclusion that your eggo is preggo, this moment …

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Weight Training for Fat Loss

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be …

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Scaling, Progressions, and Coachability

The number one quality that coaches and athletes should be looking for is the ability to cultivate a growth mindset: Be open to try new …

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What Happens If I Don’t Stretch After Exercising?

Good question! Not much. You probably go about your day and do your normal routine. You might feel some soreness or fatigue, but in general …

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How to Build Muscle: Part 1

If your current goal is to build muscle (even while simultaneously trimming fat), then this guide was created for you. The information below will provide …

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Masters Training

Facts: We are all getting older, but that doesn’t mean we can’t maintain or even improve our level of fitness. By doing so, we can …

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Weightlifting After 50

Life is short. Life is long. Views on lifespan range and the perspective of health & fitness in the aging category can vary. A lot …

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5 Ways To Improve Gut Health

Not all bacteria are harmful. In fact, the human body is host to trillions of bacteria and other microbes, good and bad. You can find …

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Should Tall People Do Deadlifts? Is it Bad for their Backs?

First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to …

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