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CrossFit Jersey City - CrossFitStrengthDeadlift (EMOM10 - 2 reps @ 80% of 1RM)ConditioningMetcon (Time)50-40-30-20-10: Abmat Situps 10 - 8 - 6 - 4 - 2: Wall WalksSx for Wallwalks: 20-16-12-8-4: Handstand Kick Ups or DB Push PressConditioningWarm-up (No Measure)4 x :30 side plank each side + 25 Russian twists with…