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This is for you if you’ve: Never really had a fitness routine or a background in sports?  Dabbled around with no consistency, or Don’t know

By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is

Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances

For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment.

It’s true what they say – you can’t out-train a bad diet.  As you probably already know, making nutrition a priority is essential for whole

There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you

The last 4 months (and counting) have tested everyone on many levels. The obvious is the physical toll. The slightly less obvious is the mental

Try searching for a definition of ‘fitness’ and you will get many different and sometimes confusing answers. In a 2002 CrossFit Journal article, the founders

The hardest part of getting fit isn’t what you think it might be, by Travis Dalrymple The fitness world has been constantly changing over the

One of the most common reasons I hear when I ask someone what might stop them from achieving their fitness goals is “I can’t afford